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Nutrition Action Healthletter
Blending In: THE BEST SMOOTHIES & SHAKES.
At shops like Jamba Juice, most smoothies aren't just fruit plus milk or yogurt. They often contain sugary sherbet, juice, lemonade, frozen yogurt, etc. So even the smallest sizes typically start at 250 to 400 calories. In other words, they just can't beat the smoothies you whip up at home. Here's our DIY guide. Short on time, or on the go? Turn the page for bottled smoothies and shakes.
1 Start with frozen fruit. It's a quick route to an icy, refreshing smoothie. Berries, cherries,...
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